It seems like awareness is growing more and more about how people on the LGBT+ spectrum need our love and understanding.  I am so grateful for that increased awareness!  Life is already hard enough when you are LGBT+, and truly the love and support of others makes all the difference!

Something else that I believe makes a HUGE difference is how you take care of your physical health.  I’m inserting a video with a few hints about how to best take care of your physical health in relation to your mental health.  There is no mind body “connection”…. the mind IS the body, and the body IS the mind.  They flow together continuously.  So, in order to have the best mood possible, you really need to mind your physical health.  I’ve put a lot of info on supplements in this video.  I hope it is helpful to some of you in your journey towards peace, balance, love, light, and joy!


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